Comparing Nutrients in 300 calories Dried CoconutVS Cauliflower
Weight per 300 calories
Dried Coconut
45.5g
Cauliflower
1200g
Dried Coconut has 26.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Coconut or Cauliflower?
Dried Coconut VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coconut or Cauliflower?
Lets compare vitamin content per 300 calories of Dried Coconut vs Cauliflower:
300 kcal of Raw Cauliflower contain 22 times more Vitamin B1, 15.8 times more Vitamin B2, 22.2 times more Vitamin B3, 22 times more Vitamin B5, 16.2 times more Vitamin B6, 167.2 times more Vitamin B9, 848.3 times more Vitamin C, 4.8 times more Vitamin E and 1364 times more Vitamin K than Dried Coconut Meat.
300 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Coconut Meat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coconut vs Cauliflower:
300 kcal of Raw Cauliflower contain 22.3 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 14.5 times more Potassium, 21.4 times more Sodium, 3.5 times more Zinc and 810.2 times more Water than Dried Coconut Meat.
Both Dried Coconut and Cauliflower contain similar levels of Selenium per 300 calories.
300 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coconut have 8.7 times more Fat and 16.7 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 5.5 times more Carbohydrate, 6.9 times more Sugars, 3.2 times more Fiber and 7.4 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coconut provide inadequate amounts of Omega 3 and Protein
Both Dried Coconut Meat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.