Nutrient Comparison: Dried Coconut VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coconut versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coconut vs Cauliflower:
- 5 ounces of Dried Coconut have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 5.5 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.3 times more Vitamin B9, 32.1 times more Vitamin C and 51.7 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Dried Coconut have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dried Coconut Meat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coconut vs Cauliflower:
- 5 ounces of Dried Coconut have 20.4 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 17.7 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 30.8 times more Selenium, 1.2 times more Sodium and 7.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 30.7 times more Water than Dried Coconut Meat.
- Both Dried Coconut and Cauliflower contain similar levels of Calcium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coconut have 26.4 times more Energy, 230.5 times more Fat, 440.1 times more Saturated Fat, 44.1 times more Omega 6, 4.8 times more Carbohydrate, 3.8 times more Sugars, 8.2 times more Fiber and 3.6 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Dried Coconut Meat as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.