Nutrient Comparison: Dried Coconut VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Coconut versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Coconut vs Cauliflower:
- 1 kilogram of Dried Coconut has 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 5.5 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6.3 times more Vitamin B9, 32.1 times more Vitamin C and 51.7 times more Vitamin K than Dried Coconut Meat.
- Both Dried Coconut and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Dried Coconut have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Dried Coconut Meat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Coconut vs Cauliflower:
- 1 kilogram of Dried Coconut has 20.4 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 17.7 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 30.8 times more Selenium, 1.2 times more Sodium and 7.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 30.7 times more Water than Dried Coconut Meat.
- Both Dried Coconut and Cauliflower contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Coconut has 26.4 times more Energy, 230.5 times more Fat, 440.1 times more Saturated Fat, 44.1 times more Omega 6, 4.8 times more Carbohydrate, 3.8 times more Sugars, 8.2 times more Fiber and 3.6 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Dried Coconut Meat as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.