Comparing Nutrients in 300 calories Sweetened Coconut FlakesVS Coconut Milk
Weight per 300 calories
Sweetened Coconut Flakes
65.8g
Coconut Milk
130g
Sweetened Coconut Flakes have 2 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Coconut Milk?
Sweetened Coconut Flakes VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Coconut Milk?
Lets compare vitamin content per 300 calories of Sweetened Coconut Flakes vs Coconut Milk:
300 kcal of Raw Coconut Milk contain 2.2 times more Vitamin B3 than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B3
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweetened Coconut Flakes vs Coconut Milk:
300 calories of Sweetened Coconut Flakes have 1.3 times more Selenium and 9.6 times more Sodium than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Zinc
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Coconut Flakes have 4.7 times more Carbohydrate, 5.5 times more Sugars and 2.3 times more Fiber than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 1.7 times more Fat and 1.6 times more Saturated Fat than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Carbohydrate
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Milk provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.