Nutrient Comparison: Sweetened Coconut Flakes VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Coconut Milk:
- 14 oz of Raw Coconut Milk contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Coconut Milk provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Coconut Milk:
- 14 ounces of Sweetened Coconut Flakes have 1.4 times more Magnesium, 1.4 times more Potassium, 2.6 times more Selenium and 19 times more Sodium than Coconut Milk.
- Both Sweetened Coconut Flakes and Coconut Milk contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 14 ounces.
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 2 times more Energy, 1.2 times more Saturated Fat, 9.4 times more Carbohydrate, 11 times more Sugars, 4.5 times more Fiber and 1.4 times more Protein than Coconut Milk.
- Both Sweetened Coconut Flakes and Coconut Milk offer comparable quantities of Fat per 14 ounces.
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.