Nutrient Comparison: Coconut Milk VS Canned Flaked Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 ounces of Coconut Milk have 2.5 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 3.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Coconut Milk.
- Both Coconut Milk and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Coconut Milk as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Canned Flaked Sweetened Dried Coconut Meat:
- 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.3 times more Magnesium, 2.4 times more Manganese and 2.4 times more Zinc than Raw Coconut Milk.
- Both Coconut Milk and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Copper, Iron, Phosphorus and Potassium per 14 ounces.
- Both Raw Coconut Milk as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.9 times more Energy, 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6, 7.4 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Raw Coconut Milk.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 6