Canned Flaked Sweetened Dried Coconut Meat has 1.9 times more energy per unit of mass than Raw Coconut Milk, which is very high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Coconut Milk or Canned Flaked Sweetened Dried Coconut Meat?
Coconut Milk VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Milk or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Coconut Milk vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Coconut Milk have 4.8 times more Vitamin B3 than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3
Both Raw Coconut Milk as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Milk vs Canned Flaked Sweetened Dried Coconut Meat:
100 calories of Coconut Milk have 1.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
Both Coconut Milk and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Manganese and Zinc per 100 calories.
Both Raw Coconut Milk as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Milk have 1.4 times more Fat and 1.4 times more Saturated Fat than Canned Flaked Sweetened Dried Coconut Meat.
While 100 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 3.8 times more Carbohydrate than Raw Coconut Milk.
Both Coconut Milk and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Carbohydrate
Both Raw Coconut Milk as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein in 100 calories.