Canned Flaked Sweetened Dried Coconut Meat has 2.2 times more energy per 100g than Canned Coconut Milk. It has very high energy density when compared to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Canned Coconut Milk?
Canned Flaked Sweetened Dried Coconut Meat VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Canned Coconut Milk:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 4.7 times more Vitamin B3 than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Canned Coconut Milk:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Manganese and 1.3 times more Zinc than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 1.6 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 6.5 times more Carbohydrate than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 1.5 times more Fat and 1.5 times more Saturated Fat than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Canned Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate
Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Coconut Milk provide inadequate amounts of Omega 6 and Protein in 100 calories.