Comparing Nutrients in 100 calories Canned Flaked Sweetened Dried Coconut MeatVS Coconut Water
Weight per 100 calories
Canned Flaked Sweetened Dried Coconut Meat
22.6g
Coconut Water
526g
Canned Flaked Sweetened Dried Coconut Meat has 23.3 times more energy per 100g than Coconut Water. It has very high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Coconut Water?
Canned Flaked Sweetened Dried Coconut Meat VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Coconut Water?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Coconut Water:
100 kcal of Coconut Water (liquid From Coconuts) contain 23.3 times more Vitamin B1, 66.5 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Coconut Water:
100 kcal of Coconut Water (liquid From Coconuts) contain 40 times more Calcium, 3 times more Copper, 3.7 times more Iron, 11.9 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 18 times more Potassium, 122.4 times more Sodium, 1.5 times more Zinc and 95.2 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
100 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Flaked Sweetened Dried Coconut Meat have 6.8 times more Fat and 6.8 times more Saturated Fat than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 2.1 times more Carbohydrate, 5.7 times more Fiber and 5 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Coconut Water offer comparable quantities of Energy per 100 calories.
100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 6 in 100 calories.