Nutrient Comparison: Coconut Milk VS Canned Flaked Sweetened Dried Coconut Meat per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Milk versus 7 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Milk vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 ounces of Coconut Milk have 2.5 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 3.5 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Coconut Milk.
- Both Coconut Milk and Canned Flaked Sweetened Dried Coconut Meat provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Coconut Milk as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut Milk vs Canned Flaked Sweetened Dried Coconut Meat:
- 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.3 times more Magnesium, 2.4 times more Manganese and 2.4 times more Zinc than Raw Coconut Milk.
- Both Coconut Milk and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Copper, Iron, Phosphorus and Potassium per seven ounces.
- Both Raw Coconut Milk as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Flaked Sweetened Dried Coconut Meat contain 1.9 times more Energy, 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6, 7.4 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Raw Coconut Milk.
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 6