Nutrient Comparison: Sweetened Coconut Flakes VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Canned Coconut Milk:
- 14 oz of Canned Coconut Milk contain 4.7 times more Vitamin B9 than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Canned Coconut Milk provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B9
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Canned Coconut Milk:
- 14 ounces of Sweetened Coconut Flakes have 1.3 times more Copper, 1.2 times more Manganese, 1.6 times more Potassium, 21.9 times more Sodium and 1.3 times more Zinc than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 2.2 times more Iron than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Canned Coconut Milk contain similar levels of Magnesium and Phosphorus per 14 ounces.
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 2.3 times more Energy, 1.3 times more Fat, 1.4 times more Saturated Fat, 18.5 times more Carbohydrate and 1.5 times more Protein than Canned Coconut Milk.
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.