Nutrient Comparison: Sweetened Coconut Flakes VS Canned Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Coconut Flakes versus 100 g of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Canned Coconut Milk:
- 100 g of Canned Coconut Milk contain 4.7 times more Vitamin B9 than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Canned Coconut Milk provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Sweetened Coconut Flakes have insufficient amounts of Vitamin B9
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Canned Coconut Milk:
- 100 grams of Sweetened Coconut Flakes have 1.3 times more Copper, 1.2 times more Manganese, 1.6 times more Potassium, 21.9 times more Sodium and 1.3 times more Zinc than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 2.2 times more Iron than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Canned Coconut Milk contain similar levels of Magnesium and Phosphorus per 100 grams.
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Coconut Milk lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Coconut Flakes have 2.3 times more Energy, 1.3 times more Fat, 1.4 times more Saturated Fat, 18.5 times more Carbohydrate and 1.5 times more Protein than Canned Coconut Milk.
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.