Nutrient Comparison: Sweetened Coconut Flakes VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Coconut Water:
- 14 ounces of Sweetened Coconut Flakes have 8.7 times more Vitamin B3 and 3.3 times more Vitamin B5 than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 2 times more Vitamin B1, 3.8 times more Vitamin B2 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Coconut Water provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Packaged Sweetened Coconut Meat Flakes as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Coconut Water:
- 14 ounces of Sweetened Coconut Flakes have 7.4 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 16.1 times more Selenium, 2.7 times more Sodium and 7.1 times more Zinc than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 2.2 times more Calcium and 6.1 times more Water than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 14 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 24 times more Energy, 140 times more Fat, 150 times more Saturated Fat, 14 times more Carbohydrate, 14.1 times more Sugars, 9 times more Fiber and 4.3 times more Protein than Coconut Water.
- 14 ounces of Coconut Water provide inadequate amounts of Energy and Protein
- Both Packaged Sweetened Coconut Meat Flakes as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.