Nutrient Comparison: Sweetened Coconut Flakes VS Coconut Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Coconut Flakes versus 7 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Coconut Flakes vs Coconut Water:
- 7 ounces of Sweetened Coconut Flakes have 8.7 times more Vitamin B3 and 3.3 times more Vitamin B5 than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain 2 times more Vitamin B1, 3.8 times more Vitamin B2 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Coconut Water provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- 7 ounces of Coconut Water have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Packaged Sweetened Coconut Meat Flakes as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Coconut Flakes vs Coconut Water:
- 7 ounces of Sweetened Coconut Flakes have 7.4 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 16.1 times more Selenium, 2.7 times more Sodium and 7.1 times more Zinc than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain 2.2 times more Calcium and 6.1 times more Water than Packaged Sweetened Coconut Meat Flakes.
- 7 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 7 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Coconut Flakes have 24 times more Energy, 140 times more Fat, 150 times more Saturated Fat, 14 times more Carbohydrate, 14.1 times more Sugars, 9 times more Fiber and 4.3 times more Protein than Coconut Water.
- 7 ounces of Coconut Water provide inadequate amounts of Energy and Protein
- Both Packaged Sweetened Coconut Meat Flakes as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.