Shredded Sweetened Dried Coconut Meat VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Shredded Sweetened Dried Coconut Meat vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Vitamin B1, 11.5 times more Vitamin B2, 7.2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 24.1 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- 300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Shredded Sweetened Dried Coconut Meat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shredded Sweetened Dried Coconut Meat vs Toasted Sunflower Seeds:
- 300 calories of Shredded Sweetened Dried Coconut Meat have 1.4 times more Manganese and 107.9 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 8.8 times more Phosphorus and 2.4 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- 300 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
- Both Shredded Sweetened Dried Coconut Meat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Shredded Sweetened Dried Coconut Meat have 6.5 times more Saturated Fat and 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 78 times more Omega 6, 2.1 times more Fiber and 4.8 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
- Both Shredded Sweetened Dried Coconut Meat as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.