Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Shredded Sweetened Dried Coconut Meat versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shredded Sweetened Dried Coconut Meat vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Vitamin B1, 14.3 times more Vitamin B2, 8.9 times more Vitamin B3, 9.8 times more Vitamin B5, 3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- 7 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Shredded Sweetened Dried Coconut Meat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shredded Sweetened Dried Coconut Meat vs Toasted Sunflower Seeds:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 87.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 5.9 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 10.8 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Toasted Sunflower Seeds contain similar levels of Manganese per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 5.3 times more Saturated Fat and 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, more Omega 3, 96.4 times more Omega 6, 2.6 times more Fiber and 6 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Toasted Sunflower Seeds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3