Shredded Sweetened Dried Coconut Meat VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Shredded Sweetened Dried Coconut Meat vs Sunflower Seed Butter:
- 300 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Vitamin B2, 11.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 24.1 times more Vitamin B9 and 47.7 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
- 300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Shredded Sweetened Dried Coconut Meat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shredded Sweetened Dried Coconut Meat vs Sunflower Seed Butter:
- 300 calories of Shredded Sweetened Dried Coconut Meat have 1.5 times more Manganese and 107.6 times more Sodium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 5.1 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Selenium and 2.2 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- 300 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Potassium
- Both Shredded Sweetened Dried Coconut Meat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Shredded Sweetened Dried Coconut Meat have 8.3 times more Saturated Fat, 2.5 times more Carbohydrate and 5 times more Sugars than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat, 20.4 times more Omega 6 and 4.9 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
- Both Shredded Sweetened Dried Coconut Meat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.