Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Shredded Sweetened Dried Coconut Meat versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shredded Sweetened Dried Coconut Meat vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 8.2 times more Vitamin B2, 14.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 29.6 times more Vitamin B9, 3.9 times more Vitamin C and 58.7 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Shredded Sweetened Dried Coconut Meat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Shredded Sweetened Dried Coconut Meat vs Sunflower Seed Butter:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 87.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 6.2 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 2.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Sunflower Seed Butter contain similar levels of Manganese per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 6.7 times more Saturated Fat, 2 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Fat, more Omega 3, 25.1 times more Omega 6, 1.3 times more Fiber and 6 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Sunflower Seed Butter offer comparable quantities of Energy per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3