Nutrient Comparison: Sunflower Seed Butter VS Sisymbrium Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sisymbrium Seeds:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B9 than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sisymbrium Seeds provide similar amounts of Vitamin B5 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sisymbrium Seeds:
- 5 ounces of Sunflower Seed Butter have 14.5 times more Copper, 37.5 times more Iron, 1.4 times more Manganese, 111 times more Phosphorus and 16.3 times more Zinc than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 25.5 times more Calcium, 3.7 times more Potassium and 30.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sisymbrium Seeds contain similar levels of Magnesium per five ounces.
- 5 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Energy, 12 times more Fat, 5.2 times more Saturated Fat, 17 times more Omega 6 and 1.4 times more Protein than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 29 times more Omega 3 and 2.5 times more Carbohydrate than Sunflower Seed Butter no Salt.