Comparing Nutrients in 100 grams Sunflower Seed Butter VS Sisymbrium Seeds

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Sisymbrium Seeds	15%	13%	72%

Macro Nutrients

	Sunflower Seed Butter	Sisymbrium Seeds	Recommended Dietary Allowance
Energy	21.3% 617kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.2g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.68g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	91% 1.45g	1.6g per day for Men 19-50 years
Omega 6	57.3% 9.74g	3.36% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	45% 58.3g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.5g	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	NA	38g per day for Men 19-50 years
Protein	31% 17.3g	21.7% 12g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Sisymbrium Seeds	Recommended Dietary Allowance
Vitamin A	NA	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.4% 0.053mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	105% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.3% 237μg	23.8% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	34% 30.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	153% 23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Sisymbrium Seeds	Recommended Dietary Allowance
Calcium	6.4% 64mg	163% 1633mg	1000mg per day for Men 19-50 years
Copper	177% 1.6mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.5% 4.12mg	1.38% 0.11mg	8mg per day for Men 19-50 years
Magnesium	74% 311mg	74.8% 314mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	65.7% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 666mg	0.86% 6mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	62.6% 2130mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	NA	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	6.13% 92mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	0.017% 0.62g	0.16% 6.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Sisymbrium Seeds per 100 g

Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Sisymbrium Seeds:

• 100 grams of Sunflower Seed Butter have 2.5 times more Vitamin B9 than Sisymbrium Seeds.
• While 100 g of Whole Dried Sisymbrium Seeds contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.4 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Sisymbrium Seeds provide similar amounts of Vitamin B5 per 100 grams.
• Both Sunflower Seed Butter no Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Sunflower Seed Butter vs Sisymbrium Seeds:

• 100 grams of Sunflower Seed Butter have 14.5 times more Copper, 37.5 times more Iron, 1.4 times more Manganese, 111 times more Phosphorus and 16.3 times more Zinc than Sisymbrium Seeds.
• While 100 g of Whole Dried Sisymbrium Seeds contain 25.5 times more Calcium, 3.7 times more Potassium and 30.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Sisymbrium Seeds contain similar levels of Magnesium per 100 grams.
• 100 grams of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sunflower Seed Butter have 1.9 times more Energy, 12 times more Fat, 5.2 times more Saturated Fat, 17 times more Omega 6 and 1.4 times more Protein than Sisymbrium Seeds.
• While 100 g of Whole Dried Sisymbrium Seeds contain 29 times more Omega 3 and 2.5 times more Carbohydrate than Sunflower Seed Butter no Salt.