Nutrient Comparison: Sunflower Seed Butter VS Plain Almond Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Plain Almond Butter:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 5.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Almond Butter provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Plain Almond Butter:
- 100 grams of Sunflower Seed Butter have 1.7 times more Copper, 1.3 times more Phosphorus, 43.5 times more Selenium and 1.5 times more Zinc than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 5.4 times more Calcium and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Almond Butter contain similar levels of Iron, Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 7.1 times more Omega 3, 1.2 times more Carbohydrate and 2.4 times more Sugars than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 1.4 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Almond Butter offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 grams.
- 100 grams of Plain Almond Butter provide inadequate amounts of Omega 3