Sunflower Seed Butter VS Plain Almond Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Plain Almond Butter?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Plain Almond Butter:
- 300 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Plain Almond Butter.
- While 300 kcal of Plain Almond Butter no Salt contain 5.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Almond Butter provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Plain Almond Butter have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Plain Almond Butter:
- 300 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.3 times more Phosphorus, 43.3 times more Selenium and 1.5 times more Zinc than Plain Almond Butter.
- While 300 kcal of Plain Almond Butter no Salt contain 5.4 times more Calcium and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Almond Butter contain similar levels of Iron, Magnesium and Manganese per 300 calories.
- 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
- 300 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 1.2 times more Carbohydrate and 2.4 times more Sugars than Plain Almond Butter.
- While 300 kcal of Plain Almond Butter no Salt contain 1.4 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Plain Almond Butter offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 300 calories.
- Both Sunflower Seed Butter no Salt as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.