Sunflower Seed Butter VS Raw Whole Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Raw Whole Tahini?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Raw Whole Tahini:
- 300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Whole Tahini.
- While 300 kcal of Raw Whole Tahini contain 26.2 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Whole Tahini provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Raw Whole Tahini:
- 300 calories of Sunflower Seed Butter have 1.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Raw Whole Tahini.
- While 300 kcal of Raw Whole Tahini contain 7.1 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Whole Tahini contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
- 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Whole Tahini contain 1.6 times more Saturated Fat, 7.9 times more Omega 3, 2.3 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Whole Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3