Nutrient Comparison: Sunflower Seed Butter VS Raw Whole Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Raw Whole Tahini:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 24.2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Whole Tahini provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Raw Whole Tahini:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 6.6 times more Calcium and 24.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Whole Tahini contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Whole Tahini contain 1.4 times more Saturated Fat, 7.3 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Whole Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.