Nutrient Comparison: Sunflower Seed Butter VS Raw Whole Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Raw Whole Tahini:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
- While 5 oz of Raw Whole Tahini contain 24.2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Whole Tahini provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Raw Whole Tahini:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Raw Whole Tahini.
- While 5 oz of Raw Whole Tahini contain 6.6 times more Calcium and 24.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Whole Tahini contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Whole Tahini contain 1.4 times more Saturated Fat, 7.3 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Raw Whole Tahini offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.