Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Sisymbrium Seeds

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Sisymbrium Seeds	15%	13%	72%

Macro Nutrients

	Sunflower Seed Butter	Sisymbrium Seeds	Recommended Dietary Allowance
Energy	42.2% 1224kcal	21.8% 631kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	9.4% 9.13g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	180% 2.88g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	6.68% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	89% 116g	130g per day for Men 19-50 years
Sugars	29% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	NA	38g per day for Men 19-50 years
Protein	61.2% 34.3g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Sisymbrium Seeds	Recommended Dietary Allowance
Vitamin A	NA	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	209% 33.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	39.6% 1.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	119% 1.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	67.7% 61mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Sisymbrium Seeds	Recommended Dietary Allowance
Calcium	12.7% 127mg	324% 3241mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	2.73% 0.22mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	148% 623mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	124% 4227mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	12% 183mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Sisymbrium Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Sisymbrium Seeds:

• 7 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B9 than Sisymbrium Seeds.
• While 7 oz of Whole Dried Sisymbrium Seeds contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.4 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Sisymbrium Seeds provide similar amounts of Vitamin B5 per seven ounces.
• Both Sunflower Seed Butter no Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Sisymbrium Seeds:

• 7 ounces of Sunflower Seed Butter have 14.5 times more Copper, 37.5 times more Iron, 1.4 times more Manganese, 111 times more Phosphorus and 16.3 times more Zinc than Sisymbrium Seeds.
• While 7 oz of Whole Dried Sisymbrium Seeds contain 25.5 times more Calcium, 3.7 times more Potassium and 30.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Sisymbrium Seeds contain similar levels of Magnesium per seven ounces.
• 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 1.9 times more Energy, 12 times more Fat, 5.2 times more Saturated Fat, 17 times more Omega 6 and 1.4 times more Protein than Sisymbrium Seeds.
• While 7 oz of Whole Dried Sisymbrium Seeds contain 29 times more Omega 3 and 2.5 times more Carbohydrate than Sunflower Seed Butter no Salt.