Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Sisymbrium Seeds

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Sisymbrium Seeds	15%	13%	72%

Macro Nutrients

	Sunflower Seed Butter	Sisymbrium Seeds	Recommended Dietary Allowance
Energy	213% 6170kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	47.4% 46g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	28% 9g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	907% 14.5g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	33.6% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	448% 583g	130g per day for Men 19-50 years
Sugars	145% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	NA	38g per day for Men 19-50 years
Protein	309% 173g	217% 121g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Sisymbrium Seeds	Recommended Dietary Allowance
Vitamin A	NA	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	325% 4.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	1052% 168mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	199% 9.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	598% 7.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	238% 950μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	341% 307mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Sisymbrium Seeds	Recommended Dietary Allowance
Calcium	64% 640mg	1633% 16330mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	748% 3140mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	657% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	626% 21300mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	61.3% 920mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Sisymbrium Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Sisymbrium Seeds:

• 1 kilogram of Sunflower Seed Butter has 2.5 times more Vitamin B9 than Sisymbrium Seeds.
• While 1 kg of Whole Dried Sisymbrium Seeds contains 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.4 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Sisymbrium Seeds provide similar amounts of Vitamin B5 per one kilogram.
• Both Sunflower Seed Butter no Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Sisymbrium Seeds:

• 1 kilogram of Sunflower Seed Butter has 14.5 times more Copper, 37.5 times more Iron, 1.4 times more Manganese, 111 times more Phosphorus and 16.3 times more Zinc than Sisymbrium Seeds.
• While 1 kg of Whole Dried Sisymbrium Seeds contains 25.5 times more Calcium, 3.7 times more Potassium and 30.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Sisymbrium Seeds contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.9 times more Energy, 12 times more Fat, 5.2 times more Saturated Fat, 17 times more Omega 6 and 1.4 times more Protein than Sisymbrium Seeds.
• While 1 kg of Whole Dried Sisymbrium Seeds contains 29 times more Omega 3 and 2.5 times more Carbohydrate than Sunflower Seed Butter no Salt.