Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Shredded Sweetened Dried Coconut Meat versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shredded Sweetened Dried Coconut Meat vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 8.2 times more Vitamin B2, 14.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 29.6 times more Vitamin B9, 3.9 times more Vitamin C and 58.7 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
- 100 grams of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Shredded Sweetened Dried Coconut Meat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Shredded Sweetened Dried Coconut Meat vs Sunflower Seed Butter:
- 100 grams of Shredded Sweetened Dried Coconut Meat have 87.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 6.2 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 2.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Sunflower Seed Butter contain similar levels of Manganese per 100 grams.
- 100 grams of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shredded Sweetened Dried Coconut Meat have 6.7 times more Saturated Fat, 2 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Fat, more Omega 3, 25.1 times more Omega 6, 1.3 times more Fiber and 6 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Sunflower Seed Butter offer comparable quantities of Energy per 100 grams.
- 100 grams of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3