Comparing Nutrients in 300 calories Canned Coconut MilkVS Roasted Hazelnuts
Weight per 300 calories
Canned Coconut Milk
152g
Roasted Hazelnuts
46.4g
Dry Roasted Hazelnuts Or Filberts have 3.3 times more energy per unit of mass than Canned Coconut Milk, which is very high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Roasted Hazelnuts?
Canned Coconut Milk VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Canned Coconut Milk vs Roasted Hazelnuts:
300 kcal of Dry Roasted Hazelnuts Or Filberts contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B3
Both Canned Coconut Milk as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Milk vs Roasted Hazelnuts:
300 calories of Canned Coconut Milk have 2.5 times more Iron than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 2.4 times more Copper, 2.2 times more Manganese and 1.4 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Roasted Hazelnuts contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Both Canned Coconut Milk as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Milk have 13.7 times more Saturated Fat than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 11 times more Omega 6, 1.9 times more Carbohydrate and 2.3 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Roasted Hazelnuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein