Comparing Nutrients in 300 calories Roasted HazelnutsVS Coconut Water
Weight per 300 calories
Roasted Hazelnuts
46.4g
Coconut Water
1579g
Roasted Hazelnuts have 34 times more energy per 100g than Coconut Water. It has very high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Coconut Water?
Roasted Hazelnuts VS Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Coconut Water?
Lets compare vitamin content per 300 calories of Roasted Hazelnuts vs Coconut Water:
300 calories of Roasted Hazelnuts have more Vitamin E than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 3 times more Vitamin B1, 15.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 21.5 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Coconut Water provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Coconut Water have insufficient amounts of Vitamin E
Both Dry Roasted Hazelnuts Or Filberts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Hazelnuts vs Coconut Water:
300 calories of Roasted Hazelnuts have 1.3 times more Copper than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 6.6 times more Calcium, 2.3 times more Iron, 4.9 times more Magnesium, 2.2 times more Phosphorus, 11.3 times more Potassium, 8.3 times more Selenium, more Sodium, 1.4 times more Zinc and 1281.6 times more Water than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Coconut Water contain similar levels of Manganese per 300 calories.
300 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Hazelnuts have 9.2 times more Fat and 123.6 times more Omega 6 than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 1.3 times more Saturated Fat, 7.2 times more Carbohydrate, 18.1 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Coconut Water offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Water provide inadequate amounts of Omega 6
Both Dry Roasted Hazelnuts Or Filberts as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in 300 calories.