Nutrient Comparison: Roasted Hazelnuts VS Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Hazelnuts versus 100 g of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Hazelnuts vs Coconut Water:
- 100 grams of Roasted Hazelnuts have 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 25.6 times more Vitamin B3, 21.5 times more Vitamin B5, 19.4 times more Vitamin B6, 29.3 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin E than Coconut Water.
- 100 grams of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Hazelnuts Or Filberts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Hazelnuts vs Coconut Water:
- 100 grams of Roasted Hazelnuts have 5.1 times more Calcium, 43.8 times more Copper, 15.1 times more Iron, 6.9 times more Magnesium, 39.1 times more Manganese, 15.5 times more Phosphorus, 3 times more Potassium, 4.1 times more Selenium and 25 times more Zinc than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain more Sodium and 37.7 times more Water than Dry Roasted Hazelnuts Or Filberts.
- 100 grams of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Hazelnuts have 34 times more Energy, 312 times more Fat, 25.6 times more Saturated Fat, more Omega 3, 4201.5 times more Omega 6, 4.7 times more Carbohydrate, 1.9 times more Sugars, 8.5 times more Fiber and 20.9 times more Protein than Coconut Water.
- 100 grams of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein