Roasted Hazelnuts VS Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Hazelnuts or Hazelnuts?
Lets compare vitamin content per 300 calories of Roasted Hazelnuts vs Hazelnuts:
300 kcal of Hazelnuts contain 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Hazelnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
Both Dry Roasted Hazelnuts Or Filberts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Hazelnuts vs Hazelnuts:
Both Dry Roasted Hazelnuts Or Filberts and Hazelnuts have similar amounts of minerals per 300 kcal
Both Roasted Hazelnuts and Hazelnuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Dry Roasted Hazelnuts Or Filberts as well as Hazelnuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Dry Roasted Hazelnuts Or Filberts and Hazelnuts have similar amounts of macro-nutrients per 300 kcal
Both Roasted Hazelnuts and Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
Both Dry Roasted Hazelnuts Or Filberts as well as Hazelnuts provide inadequate amounts of Omega 3 in 300 calories.