Comparing Nutrients in 1 kilogram Roasted Hazelnuts VS Hazelnuts

Macros Ratio

	Protein	Fat	Carbs
Roasted Hazelnuts	9%	81%	10%
Hazelnuts	9%	81%	10%

Macro Nutrients

	Roasted Hazelnuts	Hazelnuts	Recommended Dietary Allowance
Energy	223% 6460kcal	217% 6280kcal	2900kcal per day for Men 19-50 years
Fat	643% 624g	626% 608g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	140% 44.6g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	54.4% 0.87g	1.6g per day for Men 19-50 years
Omega 6	494% 84g	461% 78.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	135% 176g	128% 167g	130g per day for Men 19-50 years
Sugars	67.4% 49g	60% 43.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 47.5g	% 42g	g per day for Men 19-50 years
Fiber	247% 94g	255% 97g	38g per day for Men 19-50 years
Protein	268% 150g	267% 150g	56g per day for Men 19-50 years

Vitamins

	Roasted Hazelnuts	Hazelnuts	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	282% 3.38mg	536% 6.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.5mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.23mg	184% 9.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	477% 6.2mg	433% 5.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	220% 880μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	70% 63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1019% 153mg	1002% 150mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	118% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Hazelnuts	Hazelnuts	Recommended Dietary Allowance
Calcium	123% 1230mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	1944% 17.5mg	1917% 17.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	548% 43.8mg	588% 47mg	8mg per day for Men 19-50 years
Magnesium	412% 1730mg	388% 1630mg	420mg per day for Men 19-50 years
Manganese	2413% 55.5mg	2685% 61.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	443% 3100mg	414% 2900mg	700mg per day for Men 19-50 years
Potassium	222% 7550mg	200% 6800mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	223% 24.5mg	11mg per day for Men 19-50 years
Water	0.68% 25g	1.44% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Hazelnuts VS Hazelnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Hazelnuts versus 1 kg of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Hazelnuts vs Hazelnuts:

• 1 kg of Hazelnuts contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
• Both Roasted Hazelnuts and Hazelnuts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per one kilogram.
• Both Dry Roasted Hazelnuts Or Filberts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Hazelnuts vs Hazelnuts:

• 1 kilogram of Roasted Hazelnuts has 1.7 times more Selenium than Hazelnuts.
• Both Roasted Hazelnuts and Hazelnuts contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Hazelnuts contains 1.5 times more Omega 3 than Dry Roasted Hazelnuts Or Filberts.
• Both Roasted Hazelnuts and Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one kilogram.