All Flavors Except Macadamia Wheat-based Formulated VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - All Flavors Except Macadamia Wheat-based Formulated or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of All Flavors Except Macadamia Wheat-based Formulated vs Oil Roasted Sunflower Seeds:
- 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B3, 24.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3 and Vitamin B5
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for All Flavors Except Macadamia Wheat-based Formulated vs Oil Roasted Sunflower Seeds:
- 300 calories of All Flavors Except Macadamia Wheat-based Formulated have 3.1 times more Manganese than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.2 times more Saturated Fat and 20.1 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3