Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of All Flavors Except Macadamia Wheat-based Formulated versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Oil Roasted Sunflower Seeds:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B3, 22.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Oil Roasted Sunflower Seeds:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.3 times more Manganese and 30.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 10 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.2 times more Fat, 1.3 times more Saturated Fat and 21.9 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per seven ounces.