Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of All Flavors Except Macadamia Wheat-based Formulated versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Oil Roasted Sunflower Seeds:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B3, 22.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Oil Roasted Sunflower Seeds:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.3 times more Manganese and 30.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 10 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.2 times more Fat, 1.3 times more Saturated Fat and 21.9 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 14 ounces.