Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of All Flavors Except Macadamia Wheat-based Formulated versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Toasted Sunflower Seeds:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.2 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B3, 22.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Toasted Sunflower Seeds:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 3.3 times more Manganese and 30.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 10.1 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.6 times more Saturated Fat and 22.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.