Comparing Nutrients in 1 kilogram All Flavors Except Macadamia Wheat-based Formulated VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	223% 6470kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	642% 623g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	293% 94g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	1111% 17.8g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	1320% 224g	2199% 374g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	158% 206g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	303% 115g	38g per day for Men 19-50 years
Protein	234% 131g	307% 172g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.4% 3.12mg	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	313% 1250μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	22% 220mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	3021% 69.5mg	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	523% 3660mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	60.7% 910mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	269% 29.6mg	482% 53mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of All Flavors Except Macadamia Wheat-based Formulated versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated vs Toasted Sunflower Seeds:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 1.2 times more Vitamin B1 than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.8 times more Vitamin B3, 22.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one kilogram.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for All Flavors Except Macadamia Wheat-based Formulated vs Toasted Sunflower Seeds:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 3.3 times more Manganese and 30.3 times more Sodium than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Calcium, 10.1 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 1.6 times more Saturated Fat and 22.5 times more Omega 3 than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.