Comparing Nutrients in 1 kilogram All Flavors Except Macadamia Wheat-based Formulated VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	223% 6470kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	642% 623g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	293% 94g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	1111% 17.8g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	1320% 224g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	137% 52g	150% 57g	38g per day for Men 19-50 years
Protein	234% 131g	309% 173g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.4% 3.12mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	313% 1250μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	22% 220mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	3021% 69.5mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	523% 3660mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	NA	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	60.7% 910mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	269% 29.6mg	445% 49mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of All Flavors Except Macadamia Wheat-based Formulated versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated vs Sunflower Seed Butter:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 7.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 4.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 27 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for All Flavors Except Macadamia Wheat-based Formulated vs Sunflower Seed Butter:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 3.4 times more Manganese and 30.3 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.9 times more Calcium, 8.8 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of All Flavors Except Macadamia Wheat-based Formulated has 2 times more Saturated Fat, 35.5 times more Omega 3 and 2.3 times more Omega 6 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one kilogram.