All Flavors Except Macadamia Wheat-based Formulated VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - All Flavors Except Macadamia Wheat-based Formulated or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of All Flavors Except Macadamia Wheat-based Formulated vs Sunflower Seed Butter:
- 500 calories of All Flavors Except Macadamia Wheat-based Formulated have 7.2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3 and Vitamin B5
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for All Flavors Except Macadamia Wheat-based Formulated vs Sunflower Seed Butter:
- 500 calories of All Flavors Except Macadamia Wheat-based Formulated have 3.2 times more Manganese than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 9.3 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of All Flavors Except Macadamia Wheat-based Formulated have 1.9 times more Saturated Fat, 33.9 times more Omega 3 and 2.2 times more Omega 6 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3