Comparing Nutrients in 1 pound All Flavors Except Macadamia Wheat-based Formulated VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	101% 2935kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	291% 283g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	133% 42.5g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	504% 8.06g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	599% 102g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	62% 23.6g	68% 26g	38g per day for Men 19-50 years
Protein	106% 59.5g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.3% 1.4mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	142% 567μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	9.98% 100mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	1370% 31.5mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	NA	861% 474μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	122% 13.4mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of All Flavors Except Macadamia Wheat-based Formulated versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of All Flavors Except Macadamia Wheat-based Formulated vs Sunflower Seed Butter:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 7.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 4.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 27 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• 1 pound of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for All Flavors Except Macadamia Wheat-based Formulated vs Sunflower Seed Butter:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 3.4 times more Manganese and 30.3 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.9 times more Calcium, 8.8 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of All Flavors Except Macadamia Wheat-based Formulated has 2 times more Saturated Fat, 35.5 times more Omega 3 and 2.3 times more Omega 6 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one pound.