Comparing Nutrients in 300 calories Canned Ginkgo NutsVS Hazelnuts
Weight per 300 calories
Canned Ginkgo Nuts
270g
Hazelnuts
47.8g
Hazelnuts have 5.7 times more energy per unit of mass than Canned Ginkgo Nuts, which is very high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Hazelnuts?
Canned Ginkgo Nuts VS Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Hazelnuts?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs Hazelnuts:
300 calories of Canned Ginkgo Nuts have 2.7 times more Vitamin B2, 11.4 times more Vitamin B3, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.2 times more Vitamin C than Hazelnuts.
While 300 kcal of Hazelnuts contain 1.7 times more Vitamin B5 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Hazelnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
300 calories of Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Ginkgo Nuts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs Hazelnuts:
300 calories of Canned Ginkgo Nuts have 1.5 times more Potassium and more Sodium than Hazelnuts.
While 300 kcal of Hazelnuts contain 1.8 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 16.1 times more Manganese and 2.1 times more Zinc than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Hazelnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Zinc
Both Canned Ginkgo Nuts as well as Hazelnuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginkgo Nuts have 7.5 times more Carbohydrate and 5.4 times more Fiber than Hazelnuts.
While 300 kcal of Hazelnuts contain 6.6 times more Fat, 2.6 times more Saturated Fat and 2.5 times more Omega 6 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Hazelnuts offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Ginkgo Nuts as well as Hazelnuts provide inadequate amounts of Omega 3 in 300 calories.