Comparing Nutrients in 300 calories Canned Ginkgo NutsVS With Peanuts Dry Roasted Mixed Nuts
Weight per 300 calories
Canned Ginkgo Nuts
270g
With Peanuts Dry Roasted Mixed Nuts
49.4g
With Peanuts Dry Roasted Mixed Nuts no Salt have 5.5 times more energy per unit of mass than Canned Ginkgo Nuts, which is very high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or With Peanuts Dry Roasted Mixed Nuts?
Canned Ginkgo Nuts VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Canned Ginkgo Nuts have 2.4 times more Vitamin B1, 3.2 times more Vitamin B3, 3 times more Vitamin B6, 3 times more Vitamin B9 and 62.2 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.4 times more Vitamin B2 than Canned Ginkgo Nuts.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
Both Canned Ginkgo Nuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Canned Ginkgo Nuts have 1.5 times more Potassium and 419.7 times more Sodium than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.7 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 3.5 times more Zinc than Canned Ginkgo Nuts.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc
Both Canned Ginkgo Nuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginkgo Nuts have 5.4 times more Carbohydrate and 7.9 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 6 times more Fat, 4.7 times more Saturated Fat, 3.2 times more Omega 6 and 1.6 times more Protein than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
Both Canned Ginkgo Nuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 300 calories.