Comparing Nutrients in 1 kilogram Canned Ginkgo Nuts VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Canned Ginkgo Nuts	8%	13%	79%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	Canned Ginkgo Nuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	38.3% 1110kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	552% 535g	97g per day for Men 19-50 years
Saturated Fat	9.66% 3.1g	250% 80g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	33% 5.6g	574% 98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	172% 224g	130g per day for Men 19-50 years
Sugars	NA	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 50g	g per day for Men 19-50 years
Fiber	245% 93g	168% 64g	38g per day for Men 19-50 years
Protein	41% 23g	348% 195g	56g per day for Men 19-50 years

Vitamins

	Canned Ginkgo Nuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	19% 170μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	308% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36.2mg	389% 62.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.98mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	100% 120μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginkgo Nuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	4% 40mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	1689% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	540% 2270mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	1135% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	626% 4380mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	189% 6430mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	205% 3070mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	19.7% 730g	0.58% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Ginkgo Nuts VS With Peanuts Dry Roasted Mixed Nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Ginkgo Nuts versus 1 kg of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Ginkgo Nuts vs With Peanuts Dry Roasted Mixed Nuts:

• 1 kilogram of Canned Ginkgo Nuts has 11.4 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
• While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Ginkgo Nuts.
• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both Canned Ginkgo Nuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Ginkgo Nuts vs With Peanuts Dry Roasted Mixed Nuts:

• 1 kilogram of Canned Ginkgo Nuts has 76.8 times more Sodium than With Peanuts Dry Roasted Mixed Nuts.
• While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 21.8 times more Calcium, 9.2 times more Copper, 12.9 times more Iron, 14.2 times more Magnesium, 38.4 times more Manganese, 8.1 times more Phosphorus, 3.6 times more Potassium, 18.6 times more Selenium and 19.3 times more Zinc than Canned Ginkgo Nuts.
• 1 kilogram of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Ginkgo Nuts has 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
• While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 5.5 times more Energy, 33 times more Fat, 25.9 times more Saturated Fat, 3.9 times more Omega 3, 17.4 times more Omega 6 and 8.5 times more Protein than Canned Ginkgo Nuts.
• Both Canned Ginkgo Nuts and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Canned Ginkgo Nuts provide inadequate amounts of Omega 3