Nutrient Comparison: Canned Ginkgo Nuts VS With Peanuts Oil Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Ginkgo Nuts versus 1 kg of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Ginkgo Nuts vs With Peanuts Oil Roasted Mixed Nuts:
- 1 kilogram of Canned Ginkgo Nuts has 18.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 11.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Ginkgo Nuts.
- 1 kilogram of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Canned Ginkgo Nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Ginkgo Nuts vs With Peanuts Oil Roasted Mixed Nuts:
- 1 kilogram of Canned Ginkgo Nuts has 61.4 times more Sodium than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 29.3 times more Calcium, 5.5 times more Copper, 9 times more Iron, 14.3 times more Magnesium, 30 times more Manganese, 8.4 times more Phosphorus, 3.5 times more Potassium, 67.8 times more Selenium and 16 times more Zinc than Canned Ginkgo Nuts.
- 1 kilogram of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Ginkgo Nuts has 1.3 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts no Salt contains 5.5 times more Energy, 33.3 times more Fat, 28.2 times more Saturated Fat, 3.9 times more Omega 3, 25.9 times more Omega 6 and 8.8 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Ginkgo Nuts provide inadequate amounts of Omega 3