Nutrient Comparison: Canned Ginkgo Nuts VS With Peanuts Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs With Peanuts Oil Roasted Mixed Nuts:
- 14 ounces of Canned Ginkgo Nuts have 18.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 11.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 14 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Canned Ginkgo Nuts as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs With Peanuts Oil Roasted Mixed Nuts:
- 14 ounces of Canned Ginkgo Nuts have 61.4 times more Sodium than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 29.3 times more Calcium, 5.5 times more Copper, 9 times more Iron, 14.3 times more Magnesium, 30 times more Manganese, 8.4 times more Phosphorus, 3.5 times more Potassium, 67.8 times more Selenium and 16 times more Zinc than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 1.3 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
- While 14 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 5.5 times more Energy, 33.3 times more Fat, 28.2 times more Saturated Fat, 3.9 times more Omega 3, 25.9 times more Omega 6 and 8.8 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3