Comparing Nutrients in 5 ounces Canned Ginkgo Nuts VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Canned Ginkgo Nuts	8%	13%	79%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	Canned Ginkgo Nuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	5.43% 157kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	78% 76g	97g per day for Men 19-50 years
Saturated Fat	1.37% 0.44g	35.5% 11.4g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	4.66% 0.79g	81.3% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	24.4% 31.8g	130g per day for Men 19-50 years
Sugars	NA	9.78% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 7.1g	g per day for Men 19-50 years
Fiber	34.7% 13g	24% 9.07g	38g per day for Men 19-50 years
Protein	5.8% 3.25g	49.4% 27.6g	56g per day for Men 19-50 years

Vitamins

	Canned Ginkgo Nuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	2.68% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	35.4% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.9% 0.077mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.14mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.75% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.6% 0.28mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 46.8μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.3% 13mg	1.26% 1.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginkgo Nuts	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	66% 5.3mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	76.6% 322mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.5mg	88.7% 621mg	700mg per day for Men 19-50 years
Potassium	7.5% 255mg	27% 911mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	29% 435mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	52.3% 5.75mg	11mg per day for Men 19-50 years
Water	2.8% 103g	0.082% 3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Ginkgo Nuts VS With Peanuts Dry Roasted Mixed Nuts per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Ginkgo Nuts versus 5 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Ginkgo Nuts vs With Peanuts Dry Roasted Mixed Nuts:

• 5 ounces of Canned Ginkgo Nuts have 11.4 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
• While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Ginkgo Nuts.
• 5 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both Canned Ginkgo Nuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Ginkgo Nuts vs With Peanuts Dry Roasted Mixed Nuts:

• 5 ounces of Canned Ginkgo Nuts have 76.8 times more Sodium than With Peanuts Dry Roasted Mixed Nuts.
• While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 21.8 times more Calcium, 9.2 times more Copper, 12.9 times more Iron, 14.2 times more Magnesium, 38.4 times more Manganese, 8.1 times more Phosphorus, 3.6 times more Potassium, 18.6 times more Selenium and 19.3 times more Zinc than Canned Ginkgo Nuts.
• 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Ginkgo Nuts have 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
• While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 5.5 times more Energy, 33 times more Fat, 25.9 times more Saturated Fat, 3.9 times more Omega 3, 17.4 times more Omega 6 and 8.5 times more Protein than Canned Ginkgo Nuts.
• Both Canned Ginkgo Nuts and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3