Toasted Sunflower Seed Kernels no Salt have 5.6 times more energy per unit of mass than Canned Ginkgo Nuts, which is very high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Toasted Sunflower Seeds?
Canned Ginkgo Nuts VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginkgo Nuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Ginkgo Nuts vs Toasted Sunflower Seeds:
300 calories of Canned Ginkgo Nuts have 2.3 times more Vitamin B1, 4.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 36.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Ginkgo Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginkgo Nuts vs Toasted Sunflower Seeds:
300 calories of Canned Ginkgo Nuts have 2 times more Potassium and 570.7 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 5.6 times more Manganese, 3.8 times more Phosphorus and 4.5 times more Zinc than Canned Ginkgo Nuts.
300 calories of Canned Ginkgo Nuts lack sufficient amounts of Zinc
Both Canned Ginkgo Nuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginkgo Nuts have 6 times more Carbohydrate and 4.5 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Fat, 3.5 times more Saturated Fat, 12 times more Omega 6 and 1.3 times more Protein than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Canned Ginkgo Nuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.