Nutrient Comparison: Canned Ginkgo Nuts VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Ginkgo Nuts versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Ginkgo Nuts vs Toasted Sunflower Seeds:
- 100 grams of Canned Ginkgo Nuts have 6.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 72.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Ginkgo Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Ginkgo Nuts vs Toasted Sunflower Seeds:
- 100 grams of Canned Ginkgo Nuts have 102.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 11 times more Copper, 23.5 times more Iron, 8.1 times more Magnesium, 31.1 times more Manganese, 21.4 times more Phosphorus, 2.7 times more Potassium and 25.2 times more Zinc than Canned Ginkgo Nuts.
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Energy, 35.1 times more Fat, 19.3 times more Saturated Fat, 3.8 times more Omega 3, 66.9 times more Omega 6 and 7.5 times more Protein than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Ginkgo Nuts provide inadequate amounts of Omega 3