Comparing Nutrients in 300 calories HazelnutsVS Sunflower Seed Flour
Weight per 300 calories
Hazelnuts
47.8g
Sunflower Seed Flour
92g
Hazelnuts have 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Sunflower Seed Flour?
Hazelnuts VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Hazelnuts vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 9.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.8 times more Vitamin B3, 13.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Hazelnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Sunflower Seed Flour:
300 calories of Hazelnuts have 1.6 times more Manganese and 5.3 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 4.6 times more Phosphorus, 46.7 times more Selenium and 3.9 times more Zinc than Hazelnuts.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 19.6 times more Fat, 16.8 times more Saturated Fat and 4.7 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Carbohydrate and 6.2 times more Protein than Hazelnuts.
Both Hazelnuts and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Hazelnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.